"mindful movement for a healthier, stronger you"

Just Breathe Pilates, teaching you “Mind over Muscle” to build core strength, flexibility and balance in your body for everyday life.
Meaningful breath with mindful movement = a healthier, stronger you!

Breathe deep….. and do what you love, sharing that love helping others….. Pilates has changed my life, my mind and my body, and I am sharing that passion with you to help you be and feel your best yet. Pilates can help you to be strong from the inside out, and help keep your body doing what you love!

Meet Ash

Meet Ash

““What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. ””

— Ralph Waldo Emerson

Ash Adams

Ash is a third-generation Pilates instructor in direct succession from Joseph Pilates, completing an instructor training program through the renowned Katrina Foe’s studio, Personalized Pilates, located in Scottsdale, Arizona. She completed 9 weeks of Pilates educational courses and an intensive 600+ hours of Pilates instructor training. In addition, Ash has completed courses through Balanced Body, in Therapeutic Pilates focusing on spinal health.

She has worked with a wide range of clients, including those with a variety of postural, spine, joint, and flexibility issues as well as those wanting to build strength and stability. Clients have also included both student and professional athletes, helping them to alleviate muscle imbalances, prevent injuries, and improve overall performance. Ash has an immense appreciation for how Pilates transforms the body through mind-body integration focusing on proper breath, and building and maintaining core strength and fluidity of movement. Her passion is to help others feel good in their bodies and about their bodies, and she teaches with great compassion and a strong desire to help her clients develop mind-body awareness for optimal overall health.